how many calories in broccoli slaw Broccoli slaw recipe

Broccoli, a member of the cruciferous vegetable family, is known for its vibrant green color and numerous health benefits. Whether enjoyed fresh or frozen, raw or cooked, this versatile veggie is a great addition to any diet. Let’s take a closer look at the nutritional value and delicious ways to incorporate broccoli into your meals.

Calories in Broccoli, fresh or frozen, raw

One of the first things that come to mind when considering a new food is its caloric content. Broccoli, thankfully, is incredibly low in calories while being packed with essential nutrients. A 100-gram serving of fresh or frozen, raw broccoli contains only about 34 calories, making it an excellent choice for those who are watching their calorie intake.

Additionally, broccoli is an excellent source of dietary fiber, with roughly 2.6 grams per 100 grams. Fiber is known for its ability to promote digestion and contribute to a feeling of fullness, making it a great option for those looking to manage their weight.

In terms of macronutrients, broccoli is also rich in protein, low in fat, and virtually free of cholesterol. It’s a good idea to incorporate this vegetable into your diet for a healthy dose of vitamins and minerals as well.

Broccoli Slaw Recipe | She Wears Many Hats

Looking for a delicious and nutritious way to enjoy broccoli? Look no further than this delightful broccoli slaw recipe! Bursting with flavor and vibrant colors, this recipe is sure to satisfy your taste buds and provide numerous health benefits.

To make this superfood slaw, you’ll need the following ingredients:

• 2 cups of shredded broccoli stalks
• 1 cup of shredded carrots
• 1/2 cup of chopped red onions
• 1/2 cup of dried cranberries
• 1/2 cup of chopped pecans
• 1/4 cup of Greek yogurt
• 2 tablespoons of mayonnaise
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded broccoli stalks, carrots, red onions, dried cranberries, and chopped pecans.
2. In a separate smaller bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing mixture over the slaw ingredients and toss until well coated.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!

This broccoli slaw recipe offers a wonderful blend of textures and flavors. The shredded broccoli stalks provide a crunchy and refreshing base, while the carrots add a touch of sweetness. The red onions bring a hint of pungency, while the dried cranberries contribute a chewy texture and a subtle tartness. Lastly, the chopped pecans offer a nutty and slightly buttery taste.

Not only is this broccoli slaw recipe delicious, but it is also incredibly nutritious. Broccoli is rich in essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. The Greek yogurt used in the dressing adds a healthy dose of protein and probiotics, promoting gut health. So, go ahead and indulge in this guilt-free and scrumptious broccoli slaw!

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Calories In Broccoli, Fresh Or Frozen, Raw

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